Trauma, sexual violence, war, and undiagnosed neurodivergence left me in fear, freeze and overwhelm, feeling broken for years. Like many women, I turned myself into a project, searching through therapy, books, courses, and healing modalities. Much of it helped.

But the biggest shift came when I stopped asking what was wrong with me and started listening more deeply. To my body. To my instincts. To my creativity. To the quieter intelligence underneath fear and survival. What I found was not another wound. It was my own aliveness. My own inner authority, guiding me home.

Today I bring together Somatic Experiencing, NARM-informed trauma work, Expressive Arts Therapy, and Jungian depth psychology to help women reconnect with that same wisdom in themselves.